When one practices stepping away from the doing, and embraces the being, the breath moves to the forefront; senses become heightened; the heart rate lowers; the mind opens; and the awareness of oneness enters the soul.
Practicing to ‘be’ complete - the observer, observation & observed, offers the gift of experiencing a noetic revelation, through forming a sense of clarity which can only be described as ineffable.
Pausing this very moment, gazing from my home office window, I witness the coming of a storm.
The open window by my desk becomes a portal; there is no barrier between the self & the elements.
Flight of bird ceases
Anticipation, pools within.
Leaves dance to light notes of a breeze
Mellow tones of nature kiss the air
Humid beads glisten on the skin.
The breath is smooth, the mind is clear, the body calm
ABOUT THE AUTHOR:
Paul is a studying practitioner of naturopathy, certified life coach, certified reflexologist, & certified naturopathic usui shiki ryoho reiki therapist. He is also a published author of a self-help series of books, and Podcast host of Mindfulness Mondays, currently on (I-tunes & Spotify).
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions.
For Links & more information on Paul Pettit & BMS Click HERE