MEDITATION IS NOT ABOUT ESCAPING THE WORLD,
IT IS ABOUT TRANSFORMING ONE'S RELATIONSHIP WITH IT.

The gift of paying-it-forward.
 As of September 22, 2024 there are no charges for meditation sessions or retreats - not even to cover the cost of food and accommodation. 
All expenses are met by donations from people who, having participated in a meditation program, and/or retreat, have generously donated to give others the same opportunity to participate.
Enquire Here for all sessions

FREE GROUP RETREATS                                                                    FREE  INDIVIDUAL SESSIONS                                                 FREE GROUP CLASSES

​PROVIDING HOLISTIC SERVICES; CREATING PHYSICAL & EMOTIONAL WELLBEING
Welcome to Body, Mind & Soul, where the whole person is considered - not just the physical body.
We take into consideration the physical, emotional, and the spiritual elements of the individual.
Providing Meditation and Mindfulness Practices, Life Coaching, Reiki, and Reflexology Since 2016 ​