MINDFULNESS MONDAYS - THE PODCAST
I-TUNES CLICK HERE
SPOTIFY CLICK HERE
NATUROPATHY & HERBOLOGY TIPS:
SPRING: the season of 90 days of revitalization.
SPRING: the season of 90 days of revitalization.
- ZANG (YIN) ORGAN OF SPRING IS THE LIVER - it detoxifies the blood & smooths the chi energy
- Do not start a new fad diet !!!!!!!!!!!!!
- Reduce toxic / acid forming foods
- Increase arugula, romaine & red leaf lettuce, artichokes, beets, carrots, mint, peas, strawberries, spring onions, radish, dates, bananas, rosemary, cilantro, sage, thyme, basil, parsley, chamomile
- Reduce red meat (protein) & increase white meat (protein) such as chicken & fish
- Retire early / Rise early
- Increase exercise while wearing loose-fitting clothing (especially stretching to loosen the tendons & muscles) "ask Paul about the $10 Saturday morning flow-yug stretching program he offers clients"
- Walk outdoors often
- Be open & unsuppressed, both physically & emotionally (Life Coaching practices available)
- Avoid anger, frustration, depression, & sadness - these can injure the liver chi.
FREE LINK TO VIDEOS: CLICK HERE
Links to my teachers: (shared by Paul Pettit):
I am grateful to the following, for their offering of knowledge:
Susie Barolo: Life Coach (My Life Coach) Yes even Life Coaches' have a Life Coach
Dr. Joe Dispenza: Author.
Alfred W. Adler: Psychotherapist
Walter Bradford Cannon: Physiologist
Christine Hassler: Author
Lewis Howes: Author
Ram Dass: Guru / Author
Swami Venkatesenanda Sanskrit Scholar /Guru
Dr. ShefaliTsabary: Psychologist
Martha Beck: Author
Tony Robbins: Author
Gabrielle Bernstein: Author
Robin Shama: Author
Victor Frankl: Author
Dr. Wayne W Dyer: Author
Richard Carlson: Author
James Allen: Author
William Strauss: Author
Brooke Castillo: Life Coach
Jewel: Singer/songwriter
Carole Bayer Sager: Singer/songwriter
Krishna Das: Vocalist/Kirtan Master
Rick Hanson: Author
Ed Mylatt: Entrepreneur
Noah Levine: Author
Alan watts: Philosopher
Thomas Dashiff Gilovich: Professor of Psychology
Martin Heidegger: Philosopher
Chris lee: Transformation Coach
Les Brown: Author
Valentin Chmerkovskiy: Professional Dancer
Jack Canfield: Author
Mel Robbins: Author
Judson Brewer: Author
Donna Gates: Author
Oprah Winfrey: ‘The’ Oprah
Guy Winch: Author
Jack Kornfield: Author
Jay Shetty: Wisdom Teacher
Shaun T: Author
Sadhguru: Yogi
Dr K. Akua Gray Naturopathic Reiki Master
Neem Karoli Baba: Guru, (My Guru).
Phyllis A Balch Author
Michael Tierra Author
Maoshing Ni PH.D Author
