MINDFULNESS MONDAYS - THE PODCAST
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USA CLICK HERE TO READ BOOK 

AUSTRALIA Click Here  for Australian Book link

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NATUROPATHY & HERBOLOGY TIPS:
TAKE A PROACTIVE APPROACH TO HEALTH & WELLBEING BY ADAPTING TO THE SEASONS.
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SUMMER: the season of 92 days of abundance: The Heavenly energy descends, & the earthly energy rises.

• Zang (Yin) organ of Summer is the Heart.  Fu (Yang) organ of Summer is the small intestine (duodenum, jejunum, & ileum) - it absorbs most of the nutrients from what we eat & drink; and separates the 'clear' from the 'turbid'.
• The elements of Earth & Fire correspond to this season
• In TCM, it brings joy & laughter through the chi energy 
• Do not start a new fad diet !!!!!!!!!!!!!
• Eat cooling foods / eat slowly
• Increase cucumber, tomato, squash, greens, beans, berries, sweet potato, okra, corn, melon, shallots, arugula, romaine & red leaf lettuce, mango, dates, papaya, watermelon, plumbs, guava, pineapple, apricots, basil, bay, chives, mint, dill, oregano, rosemary, tarragon, thyme
• Reduce red meat (protein) & increase white meat (protein) such as chicken & fish 
• Retire later / Rise early
• Continue to cultivate yang energy - exercise in the early morning or late evening while wearing loose-fitting clothing. (Especially stretching to loosen the tendons & muscles) 
• Walk outdoors often, swim in both clear & salty waters
• Be open & unsuppressed, both physically & emotionally (Life Coaching practices available)
• Release grudges, allowing energy to flow freely between internal and eternal.
• Avoid anger, frustration, depression, & sadness

SPRING: the season of 90 days of revitalization: Heaven & Earth are reborn.

• ZANG (Yin) organ of the Spring is the Liver - it detoxifies the blood & smooths the chi energy 
• The element of Wood correspond to this season
• Do not start a new fad diet !!!!!!!!!!!!!
• Reduce toxic / acid forming foods
• Increase arugula, romaine & red leaf lettuce, artichokes, beets, carrots, mint, peas, strawberries, spring onions, radish, dates, bananas, rosemary, cilantro, sage, thyme, basil, parsley, chamomile
• Reduce red meat (protein) & increase white meat (protein) such as chicken & fish 
• Retire early / Rise early
• Cultivate yang energy - Increase exercise while wearing loose-fitting clothing. (Especially stretching to loosen the tendons & muscles) 
• Walk outdoors often
• Be open & unsuppressed, both physically & emotionally (Life Coaching practices available)
• Avoid anger, frustration, depression, & sadness - these can injure the liver chi.

FREE LINKS: (shared by Paul Pettit):
To videos CLICK HERE
To my teachers:
Neem Karoli Baba: Guru, (My Guru).
Venerable Master Hsing Yun Buddhist Teachings
Susie Barolo: Life Coach   (My Life Coach) Yes even Life Coaches' have a Life Coach
​Dr. Joe Dispenza: Author.
Alfred W. Adler: Psychotherapist
Walter Bradford Cannon: Physiologist
​Christine Hassler: Author
Lewis Howes: Author
Ram Dass: Guru / Author 
Swami Venkatesenanda Sanskrit Scholar /Guru
Dr. ShefaliTsabary: Psychologist
Martha Beck: Author
Tony Robbins: Author
Gabrielle Bernstein: Author
Robin Shama: Author
Victor Frankl: Author
Dr. Wayne W Dyer: Author
Richard Carlson: Author
James Allen: Author
William Strauss: Author
Brooke Castillo: Life Coach
Jewel: Singer/songwriter
Carole Bayer Sager: Singer/songwriter
Krishna Das: Vocalist/Kirtan Master
Rick Hanson: Author
Ed Mylatt: Entrepreneur
Noah Levine: Author
Alan watts: Philosopher
Thomas Dashiff Gilovich: Professor of Psychology
Martin Heidegger: Philosopher
Chris lee: Transformation Coach
Les Brown: Author
Valentin Chmerkovskiy: Professional Dancer
Jack Canfield: Author
Mel Robbins: Author
Judson Brewer: Author
Donna Gates: Author
Oprah Winfrey: ‘The’ Oprah 
Guy Winch: Author
Jack Kornfield: Author
Jay Shetty: Wisdom Teacher
Shaun T: Author
Sadhguru: Yogi
​Dr K. Akua Gray Naturopathic Reiki Master 
Phyllis A Balch Author
Michael Tierra Author
Maoshing Ni PH.D Author
R. Buckminster Fuller C.A.D Scientist
Bhante Henepola Gunaratana Therevada Monk

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