DO YOU WANT TO BE HAPPY?

YOU CREATE REALITY!                         
Are you ever overwhelmed? Anxious? Depressed?
Or do you simply want more from life?
Whatever is real to you in this moment, pleasant or unpleasant, is real. 
However, did you know that you are creating it?
Every result, in every moment, is created by you.

The reason one suffers (or perhaps simply wants more from life) is due to the fact one does not know how to process emotions. When you learn to accept & process every type of emotion, as you experience it, then you will be liberated from suffering, because you will actually get more from life. Guaranteed!
 
How can I guarantee this? How do I know this to be the truth?
Because I have achieved it, as have thousands of others who have learnt the practices of mindfulness I teach.

Mindfulness is the Discovery of Self-Knowledge.
The practices of mindfulness are designed to build continual self-knowledge - {knowledge of Self}.
One ceases trying to change their outer world, and those within it, by engaging in the actions of processing one’s inner world, one's own emotions in each present moment.
 
How?
Start by embracing self-care. Do this for you.
It is through the respect of Self, one develops the skills to impact the outer world in a mindful-manner.
You will feel happier, and therefore it stands to reason that those around you will benefit from a 'happier you'.

Eastern practices share: ‘when I know myself, I know others. When I control myself, I do not need to control others’.
YOU can (and do) create the reality of each present moment, by the manner in which you interact with it.
By learning the tools and practices of mindfulness, you begin to create your preferred result in each moment.

What are the Practices?
Mindfulness practices teach you how to recognize where you are currently going wrong, and how to change the actions that are not giving you the results you seek.

Let's start with a common mistake: 
If something is causing you grief, do you think the discomfort you are experiencing is positive, or negative?
In other words do you try to get away from the discomfort?
If you answered negative (or you try to get away from discomfort),  then you are doing the wrong thing! And this is why your life is not where you want it to be.

Discomfort is not negative, it is here to inform you something is amiss, something needs to change. Therefore it is positive. It is here to alert you (like a trusted friend) that something in your life needs to shift.
​Trying to avoid discomfort through actions of distraction (bad habits) simply creates more issues. However, when you learn how to address discomfort (not avoid it), then you are taking back control.

The practices I teach show you how to shed maladaptive behavior (bad habits), by engaging new tools for processing emotions. You start to walk toward discomfort, not away from it. In doing so you begin to shift the results in your life. Your life changes for the better - for you, your family, friends and the universe as whole.

Mindfulness practices teach you how to take full control of what you can control (yourself & the results in your life).
 
Do you need to learn mindfulness practices?
If you suffer emotionally then the answer is yes.
If you want more from life then the answer is yes.
Are ‘others’ or ‘your circumstances’ controlling how you feel, and controlling your life’s outcome?
Then the answer is yes.
 
You have been relinquishing control for too long, so stop doing the same thing and expecting a different result ...it won't happen 'all by itself'.

When you discover that ‘others’ and ‘your circumstances’ do not control your state-of-being (your feelings), the light of awareness will begin to shine. You will want to learn how to release old habits that have not worked, and start new actions that do work.

By practicing the art of mindfulness you will change the way you (think), (feel), and (act). Therefore the result of each and every present moment has no option but to align with your preferred outcomes.
 
Recognize the aggregates of Self:

1. The Psychological Self       (I Think)                   
2. The Emotional Self             (I Feel)                     
3. The Physical Self                 (I Act)                        
4. Therefore, I am.                   (Result)
5. And therefore this is my life.

To learn the methods that show you how to control these aggregates contact me now. www.paulpettit.com
 
ABOUT THE AUTHOR: 

Paul J Pettit
Born in Sydney Australia in 1963.
Paul is a practitioner of *Naturopathy, Certified Life Coach, Certified Reflexologist, & Certified Naturopathic Usui Shiki Ryoho Reiki Therapist. He is also a published author of a series of self-help books, and Podcast host of the weekly podcast show Mindfulness Mondays
Paul specializes in mindfulness-based practices.
* Naturopaths use natural therapies to treat pathology or diseases and dysfunctions.
For more information on Paul Pettit - http://www.paulpettit.com