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FREE Meditation Sessions And Retreats.
Looking from the inside-out
A Weekly Group Class, and 1:1 sessions are available.
(All sessions are offered in person and via zoom)
Enquire Here
Looking from the inside-out
A Weekly Group Class, and 1:1 sessions are available.
(All sessions are offered in person and via zoom)
Enquire Here
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Mindfulness-Based Life Coaching introduces clients to practices that engage the relationship between behavior, emotion, and cognition on the one hand, and brain function on the other.
Through mindfulness-based practices, the client learns how to actively participate in life, rather than being lost in the emotional rollercoaster of life's ups and downs.
Clients who participate in these practices report a dramatic reduction in episodes of depression and anxiety, and move forward in life with a greater degree of emotional stability.
Enquire Here
Through mindfulness-based practices, the client learns how to actively participate in life, rather than being lost in the emotional rollercoaster of life's ups and downs.
Clients who participate in these practices report a dramatic reduction in episodes of depression and anxiety, and move forward in life with a greater degree of emotional stability.
Enquire Here