IF IT TRIGGERS YOU, IT'S ABOUT YOU

​It will be interesting to see who chooses to continue to live in denial, and who chooses to take this opportunity to bring awareness into their lives; to break free from what is essentially destroying themselves, and their loved-ones?

Who is willing to read this short blog (and listen to the link), and who is going to keep doing the same-old-thing, covering-up the damage caused by habitual behavior?

Fact: More people suffer from damaging habitual behavior than cancer.
“How would we react if only 1 out of 10 people with cancer saw a doctor trained in that specialty?
That’s where we are in mental health care.”
John D. Birkmeyer, MD & Namita Seth Mohta, MD
 
As I said, if that statement triggers you…...then it’s about you.

Here is a link to episode #29 of Mindfulness Mondays Podcast sharing 5 simple practices to reduce damaging habitual behavior that causes the emotions of overwhelm, anxiety, and depression. IT'S FREE TO LISTEN 

You are in quarantine right now, so what have you got to lose by listening?

• For those of us who have been touched by COVID-19 , I understand your emotional & physical pain (suffering). I feel your suffering. I have felt the same suffering in my business & personal life, and I have found great courage in thinking the thought “this is an opportunity to learn new practices that remove old habits.”

May we all be free from anger, afflictions, fear, and anxiety.
 

ABOUT THE AUTHOR:
Having undertaken studies for 4 years, and successfully fulfilled the criteria required, Paul is a certified Life Coach, certified Reflexologist, & certified Naturopathic Usui Shiki Ryoho Reiki Therapist, specializing in mindfulness-based practices; He is also a published author of a self-help series of books, and Podcast host of Mindfulness Mondays, currently on (I-tunes & Spotify).
 
Paul offers 1-to-1 in-person services in Virginia USA, as well as Sydney Australia; and Life Coaching services are offered globally through various web platforms.
Individually tailored tools and techniques are shared, to enable clients to develop a state of positive emotional awareness and behavior, and to Reclaim Calm.

* Paul is currently studying to be a Practitioner of Naturopathy.
Naturopaths use natural therapies to treat pathology or diseases and dysfunctions.
For Links & more information on Paul Pettit & BMS Click HERE