Let's review the ways to work with me:

Mindfulness-Based Life Coaching: HOW DO YOU WANT TO FEEL EVERY DAY?
MBLC creates stronger emotional balance and stability by working on stress related physical & emotional symptoms including, but not limited to, addiction, anxiety, depression, or the feeling of being overwhelmed.
MBLC creates stronger emotional balance and stability by working on stress related physical & emotional symptoms including, but not limited to, addiction, anxiety, depression, or the feeling of being overwhelmed.
- MBLC offers tools & techniques to guide you toward a calmer, more fulfilling life.
- Medium to long-term client-specific programs, goals & weekly reviews. CLICK HERE TO BOOK YOUR SESSION

Naturopathic Services & Mindfulness Practices: - Looking from the inside-out
Diet, Body Movement, Herbology, Breathwork, Meditation, Mindfulness Tools & Techniques
For more information Listen Here
60 minute instructor time 1-to-1, plus tailored weekly Practices
CLICK HERE TO BOOK YOUR SESSION
Diet, Body Movement, Herbology, Breathwork, Meditation, Mindfulness Tools & Techniques
For more information Listen Here
60 minute instructor time 1-to-1, plus tailored weekly Practices
CLICK HERE TO BOOK YOUR SESSION
- AVAILABLE IN PERSON, OR VIA SELECT LIVE CHAT PLATFORMS (Zoom,WhatsApp etc.)

Eastern Practices & Educational Programs: -
Combining a systematic course of study with training in mindfulness, meditation and lifestyle choices, these programs introduce Western students to the ancient science of mind, and give them a sound basis in foundational understanding of Buddhism, Hinduism, and Tao philosophies.
Body, Mind & Soul will be offering self-paced online programs which include access to weekly group sessions, retreats in Australia, Thailand, and Bali Indonesia.
It is envisaged that BMS will grow into an Institute offering year- round educational opportunities that will permit students to continue onto a course of study designed to develop fully trained Western acharyas (senior teachers), confident to teach and represent a fusion of eastern traditions and aid in their transplantation to the West.
Enquire Here
Still uncertain?
Start with a 15-minute intake call. If it feels like a good fit over the phone, we schedule our first session.
During the initial sessions, I will learn about you and your story; together we will begin to refine your goals (what you want to achieve). Based on this information, I will introduce practices (tools & techniques) tailored to your specific needs.
Typically, clients start with weekly sessions, as continuity is important to achieve change.
The intention is to take 1 step at a time toward serving you effectively.
Depression & Anxiety, are you at risk? click here