Let's review the ways to work with me:

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Mindfulness-Based Life Coaching: HOW DO YOU WANT TO FEEL EVERY DAY?
MBLC creates stronger emotional balance and stability by working on stress related physical & emotional symptoms including, but not limited to, addiction, anxiety, depression, or the feeling of being overwhelmed.
  • MBLC offers tools & techniques to guide you toward a calmer, more fulfilling life.
  • Medium to long-term client-specific programs, goals & weekly reviews.​​ CLICK HERE ​​TO BOOK YOUR SESSION​
AVAILABLE IN PERSON, OR VIA SELECT LIVE CHAT PLATFORMS (Zoom etc.)
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Naturopathic Services & Mindfulness Practices: - Looking from the inside-out
Diet, Body Movement, Herbology, Breathwork, Meditation, Mindfulness Tools & Techniques
For more information Listen Here
​60 minute instructor time 1-to-1, plus tailored weekly Practices
​CLICK HERE ​ TO BOOK YOUR SESSION​

  • AVAILABLE IN PERSON, OR VIA SELECT LIVE CHAT PLATFORMS (Zoom,WhatsApp etc.)
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Eastern Practices & Educational Programs: -
Combining a systematic course of study with training in mindfulness, meditation and lifestyle choices, these programs introduce Western students to the ancient science of mind, and give them a sound basis in foundational understanding of Buddhism, Hinduism, and Tao philosophies.
Body, Mind & Soul will be offering self-paced online programs which include access to weekly group sessions, retreats in Australia, Thailand, and Bali Indonesia.


It is envisaged that BMS will grow into an Institute offering year- round educational opportunities that will permit students to continue onto a course of study designed to develop fully trained Western acharyas (senior teachers), confident to teach and represent a fusion of eastern traditions and aid in their transplantation to the West.
Enquire Here ​

Still uncertain?
​Start with a 15-minute intake call. If it feels like a good fit over the phone, we schedule our first session.
During the initial sessions, I will learn about you and your story;  together we will begin to refine your goals (what you want to achieve). Based on this information, I will introduce practices (tools & techniques) tailored to your specific needs.
Typically, clients start with weekly sessions, as continuity is important to achieve change.
​The intention is to take 1 step at a time toward serving you effectively.

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Depression & Anxiety, are you at risk? click here 

To book or request more detailed information on
​Coaching, Programs & Workshops 
presented by our
​T.A.L.C.A. Certified Practitioners, CLICK  Here 

BMS.
​Recognized by T.A.L.C.A
​The Australian Life Coach Academy

You matter
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Disclaimer:The information provided on the BMS website, associated paraphernalia, and the programs & therapies offered, have been formulated through research conducted from a variety of evidence-based resources. This can include, but is not limited to, the tools & techniques offered in Mindfulness practices, Buddhist practices, Meditation practices, Reiki therapy, Business practices,Yoga practices, and exercise programs etc.
When participating in our program/s or therapies, we cannot guarantee that you will have the same experiences or results as the founder of BMS, it's therapists / practitioners, or current and previous clients. BMS Therapists & Practitioners are accredited in their field of expertise, however they are not medical doctors and cannot provide medical advice. None of the information or programs we provide should be used as a replacement for seeking advice from your preferred medical health practitioner.