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Mindfulness-Based Life Coaching introduces clients to practices that engage the relationship between behavior, emotion, and cognition on the one hand, and brain function on the other.

​Through mindfulness-based practices, the client learns how to actively participate in life, rather than being lost in the emotional rollercoaster of life's ups and downs.

Clients who participate in these practices report a dramatic reduction in episodes of depression and anxiety, and move forward in life with a greater degree of emotional stability.

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Disclaimer:The information provided on the BMS website, associated paraphernalia, and the programs & therapies offered, have been formulated through research conducted from a variety of evidence-based resources. This can include, but is not limited to, the tools & techniques offered in Mindfulness practices, Buddhist practices, Meditation practices, Reiki therapy, Business practices,Yoga practices, and exercise programs etc.
When participating in our program/s or therapies, we cannot guarantee that you will have the same experiences or results as the founder of BMS, it's therapists / practitioners, or current and previous clients. BMS Therapists & Practitioners are accredited in their field of expertise, however they are not medical doctors and cannot provide medical advice. None of the information or programs we provide should be used as a replacement for seeking advice from your preferred medical health practitioner.