REMOVE WHATEVER IS BLOCKING YOUR PATHWAY,
&
LIVE THE LIFE YOU WANT:
&
LIVE THE LIFE YOU WANT:
Let's review the ways to work with me:
MBLC - LIFE COACHING: HOW DO YOU WANT TO FEEL EVERY DAY?
MBLC creates stronger emotional balance and stability by working on stress related physical & emotional symptoms including, but not limited to, addiction, anxiety, depression, or the feeling of being overwhelmed.
MBLC creates stronger emotional balance and stability by working on stress related physical & emotional symptoms including, but not limited to, addiction, anxiety, depression, or the feeling of being overwhelmed.
- MBLC offers tools & techniques to guide you toward a calmer, more fulfilling life.
- Medium to long-term client-specific programs, goals & weekly reviews. CLICK HERE TO BOOK YOUR SESSION
- (60 minute) SESSION PAYMENT: $125.00 By: Paypal Click HERE
FINDING FREEDOM: Online programs / Live-In programs
HOW DO YOU WANT TO FEEL EVERY DAY?
Become "unstuck" with these Mindfulness-Based Programs:
Online programs - assisted by an accredited instructor
Starting from $285
CLICK HERE FOR MORE INFORMATION on these programs.
CLICK HERE TO BOOK YOUR SESSION
Full Time live-in programs ranging from 3 day - 28 day retreats.
(from $2500)
Live-In programs enquire HERE
Naturopathic Services & Mindfulness Practices: - Looking from the inside-out
Diet, Body Movement, Herbology, Breathwork, Meditation, Mindfulness Tools & Techniques
For more information Listen Here
60 minute instructor time 1-to-1, plus tailored weekly Practices
CLICK HERE TO BOOK YOUR SESSION
Diet, Body Movement, Herbology, Breathwork, Meditation, Mindfulness Tools & Techniques
For more information Listen Here
60 minute instructor time 1-to-1, plus tailored weekly Practices
CLICK HERE TO BOOK YOUR SESSION
- (60 minute) SESSION PAYMENT: $125.00: Paypal Click HERE
- AVAILABLE IN PERSON, OR VIA SELECT LIVE CHAT PLATFORMS (Zoom,WhatsApp etc.)
|
MINDFULNESS EXERCISE PROGRAM - FLOW YUG
This program combines a series of low-impact stretching exercises with mindfulness breathwork and meditation practices to balance The Body, Mind, & Soul.
|
REIKI / REFLEXOLOGY / CHAKRA BALANCING:
Promotes physical & emotional balance and stability by working on the natural energy cells & reflex points of the body.
Promotes physical & emotional balance and stability by working on the natural energy cells & reflex points of the body.
- Offers clients proactive techniques & practices to guide you toward a calmer, more fulfilling life.
- Medium to long-term client-specific programs, goals & weekly reviews. CLICK HERE TO BOOK YOUR SESSION
- (60 minute) SESSION PAYMENT: $125.00 By: Paypal Click HERE
Reiki: Works directly with the vibrations of the electromagnetic human biofield. It shifts 'stuck' energy from where it currently is to where it should be, in order for it to do the job that it is meant to do. Clients often describe feeling physically lighter, relaxed yet energetic, and considerably less anxious after a session of Reiki.
Reflexology: Works on corresponding 'pressure points' between the soles of the feet/palms of the hands with the organs of the body. The physical pressure applied to specific points on the feet/hands increases the flow of naturally occurring chemicals (neurotransmitters/hormones) from the corresponding organ.
Chakra Balancing: Is movement of energy (reiki) into & away from specific points within (and off) the Body.
You can learn more about chakra Here
Reflexology: Works on corresponding 'pressure points' between the soles of the feet/palms of the hands with the organs of the body. The physical pressure applied to specific points on the feet/hands increases the flow of naturally occurring chemicals (neurotransmitters/hormones) from the corresponding organ.
Chakra Balancing: Is movement of energy (reiki) into & away from specific points within (and off) the Body.
You can learn more about chakra Here
Still uncertain?
Start with a 15-minute intake call. If it feels like a good fit over the phone, we schedule our first session.
During the initial sessions, I will learn about you and your story; together we will begin to refine your goals (what you want to achieve). Based on this information, I will introduce practices (tools & techniques) tailored to your specific needs.
Typically, clients start with weekly sessions, as continuity is important to achieve change.
The intention is to take 1 step at a time toward serving you effectively.
Depression & Anxiety, are you at risk? click here
