HOW TO LIVE THE LIFE YOU WANT:
WE ALSO TAILOR PROGRAMS SUITABLE TO THE NEEDS OF SMALL/ MED/ LARGE BUSINESSES.
WE ALSO TAILOR PROGRAMS SUITABLE TO THE NEEDS OF SMALL/ MED/ LARGE BUSINESSES.
LIFE COACHING:
AVAILABLE IN PERSON, OR VIA SELECT LIVE CHAT PLATFORMS.
$125.00 (per 60 minute session).
Life Coaching creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed.
FOR MORE INFORMATION, REQUEST A FREE (20 MINUTE) CALL CLICK HERE
INTRODUCTION TO EMOTIONAL WELLBEING:
SUITABLE FOR INDIVIDUALS, GROUPS, & BUSINESSES.
This one hour session draws upon tools & techniques from the published book 9756 Miles, A Journey To Happiness by Paul J Pettit.
Paul offers an overview of key practices used in mindfulness-based life coaching, reflexology, & naturopathic reiki therapy, where clients can develop a higher sense of self-esteem and regain purpose in their life.
The techniques shared are the initial stepping stones offered to guide you to a commitment toward mental health, and emotional wellbeing.
Paul will share:
4 WEEKS TO FREEDOM.
1 evening per week / 4 weeks
$500.00 ( $125 per session).
THIS PROGRAM IS DESIGNED TO CREATE A FOUNDATION OF EMOTIONAL STABILITY - ENABLING YOU TO MOVE FORWARD IN LIFE, WITHOUT THE STRESS
(An Eastern practice & philosophy based program)
MBLC / Reiki / Reflexology
$125.00 (per 60 minute session).
NATUROPATHIC REIKI
$85.00 (per 45 minute session).
Naturopathic Reiki is a combination of traditional Japanese Usui Shiki Ryoho reiki / naturopathic oils / guidance
In this 60 minute session the client experiences a reduction in stress, increase in relaxation, & promotion of healing.
REFLEXOLOGY
$85.00 (per 45 minute session).
Meridian Reflexology realigns the natural flow of your body's energy (chi); stimulates nerve pathways; opens up circulatory & lymphatic pathways; promotes detoxification; promotes pain reduction (through releasing endorphins); enhances muscle relaxation.
In this 60 minute session the client experiences a reduction in stress, increase in muscle relaxation, & promotion of pain reduction (physical & emotional).
MEDITATION GUIDANCE.
$85.00 (per 60 minute class)
* 1 to 1 class, or pre-arranged groups of up to 10 people.
Price is per class ($85 per class)
Meditation Guidance is offered as a cost-effective introduction to spiritual awakening, and the development of mindfulness.
Paul offers the same price for 1 to 1 classes, or pre-arranged groups of up to 10 people.
These Meditation classes are the pinnacle entry point to gaining self-knowledge in the practices of mindfulness.
"Mindfulness is the ability to bring your attention, & intention, into focus - on demand."
Mindfulness Meditation - Beginners / Intermediate / Advanced
AVAILABLE IN PERSON, OR VIA SELECT LIVE CHAT PLATFORMS.
$125.00 (per 60 minute session).
Life Coaching creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed.
- Offers tools & techniques to guide you toward a calmer, more fulfilling life.
- Medium to long-term client-specific programs, goals & weekly reviews.
- 100% confidentiality.
FOR MORE INFORMATION, REQUEST A FREE (20 MINUTE) CALL CLICK HERE
INTRODUCTION TO EMOTIONAL WELLBEING:
SUITABLE FOR INDIVIDUALS, GROUPS, & BUSINESSES.
This one hour session draws upon tools & techniques from the published book 9756 Miles, A Journey To Happiness by Paul J Pettit.
Paul offers an overview of key practices used in mindfulness-based life coaching, reflexology, & naturopathic reiki therapy, where clients can develop a higher sense of self-esteem and regain purpose in their life.
The techniques shared are the initial stepping stones offered to guide you to a commitment toward mental health, and emotional wellbeing.
Paul will share:
- How the Brain / Body connection works. (The scientific facts 101)
- Why the term 'mental health' carries an unrealistic stigma
- An insight into the reasons some people are settling for less than what they can achieve in life.
- Overcoming overwhelm, stress, anxiety, and uncertainty.
- Overcoming Abuse; Compassion / Forgiveness does not equate to condoning what transpired
- Steps that lead to an increase in health & vitality - Achieve more in your role
- How to Live-Love-Life.
4 WEEKS TO FREEDOM.
1 evening per week / 4 weeks
$500.00 ( $125 per session).
THIS PROGRAM IS DESIGNED TO CREATE A FOUNDATION OF EMOTIONAL STABILITY - ENABLING YOU TO MOVE FORWARD IN LIFE, WITHOUT THE STRESS
- Creates stronger emotional balance & stability
- Uses tools & techniques designed to guide you toward a calmer, more fulfilling life
- Includes individual client-specific programs, goals, & progress reviews
- Includes FLOW- YUG (YOGA-STYLE) low-impact stretching exercises / guidance in meditation techniques / life coaching practices
(An Eastern practice & philosophy based program)
MBLC / Reiki / Reflexology
$125.00 (per 60 minute session).
- Mindfulness-Based Life Coaching / Reiki / Reflexology
MBLC is a combination of western sciences & eastern practices.
In this 60 minute session the client experiences the power of eastern energy practices, combined with the cognitive development tools of life coaching.
MBLC creates stronger emotional balance and stability; by working on stress related physical & emotional symptoms including, but not limited to, anxiety, depression, or the feeling of being overwhelmed. - MBLC offers tools & techniques to guide you toward a calmer, more fulfilling life.
- Includes Foot soak / Reiki / Reflexology / Life Coaching tools
- Includes medium to long-term client-specific programs, goals & weekly reviews.
- Includes Naturopathic Reiki (with essential oils & crystals)
- Includes Reflexology
NATUROPATHIC REIKI
$85.00 (per 45 minute session).
Naturopathic Reiki is a combination of traditional Japanese Usui Shiki Ryoho reiki / naturopathic oils / guidance
In this 60 minute session the client experiences a reduction in stress, increase in relaxation, & promotion of healing.
- NR offers emotional stability
- Includes Foot soak
- Includes Naturopathic Reiki (with essential oils & crystals)
REFLEXOLOGY
$85.00 (per 45 minute session).
Meridian Reflexology realigns the natural flow of your body's energy (chi); stimulates nerve pathways; opens up circulatory & lymphatic pathways; promotes detoxification; promotes pain reduction (through releasing endorphins); enhances muscle relaxation.
In this 60 minute session the client experiences a reduction in stress, increase in muscle relaxation, & promotion of pain reduction (physical & emotional).
- Includes Foot soak
- Includes Naturopathic Reflexology (with essential oils & crystals)
MEDITATION GUIDANCE.
$85.00 (per 60 minute class)
* 1 to 1 class, or pre-arranged groups of up to 10 people.
Price is per class ($85 per class)
Meditation Guidance is offered as a cost-effective introduction to spiritual awakening, and the development of mindfulness.
Paul offers the same price for 1 to 1 classes, or pre-arranged groups of up to 10 people.
These Meditation classes are the pinnacle entry point to gaining self-knowledge in the practices of mindfulness.
"Mindfulness is the ability to bring your attention, & intention, into focus - on demand."
Mindfulness Meditation - Beginners / Intermediate / Advanced
- Mindfulness Meditation is the process of bringing your intention, & attention, into focus – on demand. It guides you away from habitually being overly reactive to what’s going on in your external environment, (through recognition of your own unique internal environment). When practicing mindfulness meditation, you observe your thoughts and emotions but let them pass without judgment. Through this sitting practice, you begin to teach yourself how to do this in your daily life – when you are actively undertaking tasks / roles.
- Guided meditation is a method in which a guru (teacher) leads you. The intention of this meditation is to form mental pictures or situations that you find relaxing. This process includes the use of smell, sound, and textures, to evoke calmness in your relaxing space.
- Metta meditation, also called Loving Kindness Meditation, is the practice of directing well wishes toward self & others. Through recitation of specific words and phrases, you evoke warm-hearted feelings, and become connected to Oneness as a whole.
- Transcendental meditation (The OHM) is a technique offering a personally assigned mantra, such as a word, sound, or small phrase, to be repeated in a specific way. It is practiced 20 minutes, twice each day, while resting comfortably with the eyes closed. This technique allows you to settle inward to a profound state of relaxation and rest, with the goal of achieving inner peace.
Once you have been gifted a mantra, you can begin.
- Chakra is a Sanskrit word that translates as “wheel”, and refers to the centers of energy and spiritual power in the body. In the west we mainly concentrate on the 7 Chakras corresponding to the autonomic nervous system. (However there are 154 chakra points in total). Each of the 7-chakra points has a corresponding color, crystal, essential oil, and emotional correlation. Chakra meditation includes visually picturing each chakra in the body and its corresponding color, and creating ‘space’ within the area it resides. This space allows room for energy to enter, and enhance the emotional energy within the Chakra.
- Kundalini Pranayama uses the breath to affect & manage different states of consciousness, relaxation, and wellbeing. The breath links the body & the mind, and through achieving a slower rate of breathing, while drawing energy from the lower chakra points to the higher chakra points, you draw your inner divine energy (Shakti) from the base of the root chakra up to the higher brow & crown chakra.
Kundalini Pranayama develops the ability to engage enlightenment & inner guidance.
- (Including the 16 steps of mindfulness breathing).
- This is a progressive introductory course: 1 step at a time.
Vipassana meditation is an ancient Indian form of meditation that loosely translates as “ To see things as they really are.”
It dates back some 2,500 years; and achieves self-transformation through self-observation. Vipassana is accomplished through disciplined attention to physical sensations in the body, establishing a deep connection between the combinations of Body/Mind. This continuous interconnectedness results in a balanced mind. Vipassana, in this tradition, is typically taught during a 10-day course, however Paul offers the ‘introduction to Vipassana’ by gradually increasing the time-periods of each sitting session.
* Students are expected to follow a set of rules throughout the entirety of the introductory period, including the 'traditional-based' practices of abstaining from all intoxicants, telling lies, stealing, sexual activity, and killing any species.
Depression & Anxiety, are you at risk? click here
EMOTIONAL ABUSE RECTIFICATION THERAPY (EART)
$165.00 (per 90 minute session).
EART is a combined program of Reiki & Life Coaching, designed to serve those whose lives have been affected by emotional or physical abuse.
Each session includes 60 minutes of E.A.R.T. therapy, followed by 30 minutes of Reiki.
FOR MORE INFORMATION, REQUEST A FREE (20 MINUTE) CALL CLICK HERE
INTRODUCTION TO HOLISTIC PRACTICES. (HALF DAY CLASS)
* IMPORTANT. $300 WORTH OF PROGRAMS FOR ONLY $85 (per person).
THE HALF DAY WORKSHOP PROVIDES:
(An Eastern practice & philosophy based program)
BODY, MIND, & SOUL, HOLISTIC WORKSHOP. (ONE DAY CLASS)
* IMPORTANT $600 WORTH OF PROGRAMS FOR ONLY $185 (per person).
THE ONE DAY WORKSHOP PROVIDES TRAINING IN HOW TO:
$165.00 (per 90 minute session).
EART is a combined program of Reiki & Life Coaching, designed to serve those whose lives have been affected by emotional or physical abuse.
Each session includes 60 minutes of E.A.R.T. therapy, followed by 30 minutes of Reiki.
- EART incorporates Usui Shiki Ryoho Reiki, the traditional Reiki Therapy developed in Japan in the early 1900's. It is a touch therapy promoting stress reduction, emotional balance, and relaxation.
- EART draws upon therapy & psychotherapy-based tools, with life coaching programs tailored to the client's individual needs.
- Individualized programs are designed to assist the abused and/or abuser to move forward toward stability of both personality and mood.
FOR MORE INFORMATION, REQUEST A FREE (20 MINUTE) CALL CLICK HERE
INTRODUCTION TO HOLISTIC PRACTICES. (HALF DAY CLASS)
* IMPORTANT. $300 WORTH OF PROGRAMS FOR ONLY $85 (per person).
THE HALF DAY WORKSHOP PROVIDES:
- YUG-FLOW (YOGA-STYLE) LOW IMPACT EXERCISES / VIPASSANA MEDITATION / REIKI THERAPY
- The secrets to peace, tranquility, physical & mental relaxation; through Yug-flow (low impact yoga-style exercises) & Vipassana Meditation.
- Tools for overcoming stress, and replacing it with calm.
- Step by Step training in Yug-flow & Meditation Practices.
- Introduction to Reiki therapy
(An Eastern practice & philosophy based program)
BODY, MIND, & SOUL, HOLISTIC WORKSHOP. (ONE DAY CLASS)
* IMPORTANT $600 WORTH OF PROGRAMS FOR ONLY $185 (per person).
THE ONE DAY WORKSHOP PROVIDES TRAINING IN HOW TO:
- Successfully create a pathway to the future, plan your work - work your plan.
- Recognize & prioritize needs (yours and others).
- Confidently make decisions - in a guilt-free manner.
- Overcome self-doubt, and deal with criticism.
- Set personal boundaries.
- Say the "No" word, guilt- free, and mindfully.
- include a Yug-flow exercise program into your daily routine, producing positive emotions for a better overall lifestyle.
- Recognize, and believe in yourself, your dreams, goals, ambitions, and ultimately live as the person you choose to be in life.
THE 8 STEP PROGRAM.
ACHIEVING SUCCESS THROUGH A PROACTIVE POSITIVE MINDSET
$2,700.00 (per person).
THE 8 STEP PROGRAM TEACHES LIFE-STYLE PRINCIPALS & PRACTICES IN:
-A MINIMUM AGE OF SIXTEEN APPLIES TO THIS COURSE-
Group concessional rates are available for corporations & medium to large businesses
(Guaranteed individual results of *positive personal development - or your session refunded in full)
* Positive personal development includes 1 or more areas of: improved awareness of identity, improved talent or potential, improved building of human capital to facilitate employability or return for employment , enhanced quality of life, realization of achievable goals and aspirations.
- How to master your own Body, Mind, and Soul, in order to achieve goals.
- How to set & achieve realistic short term, medium term, and long term goals, for personal or business development; achieving a higher level of self-esteem.
- The art of setting personal boundaries; which can enrich your life, and bring equal benefit to work colleagues and loved ones.
- Successfully creating a pathway to the future, through 'plan your work - work your plan' practices.
- Recognizing & prioritizing needs (yours and others).
- Confidently making decisions - in a guilt-free manner.
- Overcoming self-doubt, and dealing with criticism.
- How to celebrate your wins in a healthy, productive manner; which in turn produces additional successes in your life.
- Believing in yourself, your dreams, goals, ambitions, and ultimately living as the person you choose to be in life.
- Yug-flow exercises & Vipassana Meditation practices; producing a better overall lifestyle.
-A MINIMUM AGE OF SIXTEEN APPLIES TO THIS COURSE-
Group concessional rates are available for corporations & medium to large businesses
- We are able to cater for up to 250 employees per 8 Step program.
- Rates are based on *8 full day (1 per week) in-person classes, at an agreed suitable location.
- Classes can be held across *16 half day (1 per week) increments if preferred.
(Guaranteed individual results of *positive personal development - or your session refunded in full)
* Positive personal development includes 1 or more areas of: improved awareness of identity, improved talent or potential, improved building of human capital to facilitate employability or return for employment , enhanced quality of life, realization of achievable goals and aspirations.
